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Seniors - Healthy Living - Fitness

Heart Wise - Levels 1, 2, & 3

Heart Wise can help you transition from your formal cardiac rehabilitation program to fitness programs available in your community. It is designed for people who have suffered a heart attack, undergone heart surgery or are at risk for other heart complications. Sessions are led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down and self-monitoring. Instruction is done with varying, progressive levels of exercise so participants can safely and appropriately increase intensity. more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website

Osteofit for Life

Osteofit for Life emphasizes agility, balance, strength and posture. Participants must complete Osteofit Level 1 before registering for Osteofit for Life.more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website Email

Osteofit Level 1

Osteofit Level 1 is for people with osteoporosis who are at increased risk of fractures or have had one or more fractures. This program was developed by BC Women’s Hospital and Health Centre in conjunction with the Osteoporosis Society of BC. more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta , BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website Email
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