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Healthy Living - Fitness

Breathe Stronger Live Better Program

Learn how exercise and nutrition will benefit lung disease, help with breath control and protect the lungs. Participants will learn how to conserve energy for everyday life. more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website Email

Changes

Changes addresses the behaviours and habits needed to achieve a healthy lifestyle. Working with a personal trainer in a small group, and meeting three times a week, learn to discard the negative behaviours and attitudes that may have impeded your success in the past. more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website Email

Heart Wise - Levels 1, 2, & 3

Heart Wise can help you transition from your formal cardiac rehabilitation program to fitness programs available in your community. It is designed for people who have suffered a heart attack, undergone heart surgery or are at risk for other heart complications. Sessions are led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down and self-monitoring. Instruction is done with varying, progressive levels of exercise so participants can safely and appropriately increase intensity. more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website Email

Osteofit for Life

Osteofit for Life emphasizes agility, balance, strength and posture. Participants must complete Osteofit Level 1 before registering for Osteofit for Life.
Categorization
more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website Email

Osteofit Level 1

Osteofit Level 1 is for people with osteoporosis who are at increased risk of fractures or have had one or more fractures. This program was developed by BC Women’s Hospital and Health Centre in conjunction with the Osteoporosis Society of BC.more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Email

Therapeutic Yoga

Therapeutic Yoga at Alongside You provides individualized yoga programs for clients that may struggle with traditional yoga environments due to chronic mental or physical health conditions, trauma, or otherwise. more info

Address / Contact Info
Alongside You
4840 Delta Street, Suite 203
, Delta, BC, V4K 2T6
Office: (604) 283-7827
Fax: (604) 259-0620
Web Links Website Email

Weight Training for Mature Adults (50+)

Learn how to safely use the weight room and start your exercise program to increase bone density, decrease stress and increase your strength and flexibility. more info

Address / Contact Info
The Corporation of Delta
4500 Clarence Taylor Crescent
, Delta, BC, V4K 3E2
Registration and Information Line: (604) 952-3000
Web Links Website Email
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