Seniors
Nurse Next Door
Nurse Next Door has a unique approach to senior home care. Each client is assigned their own carefully-screened caregiver based on their needs and interests. We offer a level of flexibility and service that is unmatched in the industry. Our service offering ranges from housekeeping to Registered Nursing care, and everything in between. We service all of Delta from our Tsawwassen office. more info
Osteofit for Life
Osteofit for Life emphasizes agility, balance, strength and posture. Participants must complete Osteofit Level 1 before registering for Osteofit for Life.more info
Osteofit Level 1
Osteofit Level 1 is for people with osteoporosis who are at increased risk of fractures or have had one or more fractures. This program was developed by BC Women’s Hospital and Health Centre in conjunction with the Osteoporosis Society of BC. more info
SeniorsBC
This website provides information about government programs and services for older adults. The goal is to provide the residents of B.C. with one place to go to find all the information they need to plan for and live a healthy, active aging lifestyle. Seniors' families and caregivers will find great information here, too. The BC Seniors' Guide is attached or can be downloaded in four languages from the website.more info
Weight Training for Mature Adults (50+)
Learn how to safely use the weight room and start your exercise program to increase bone density, decrease stress and increase your strength and flexibility. more info