LIVEWELL Exercise Clinic

OUR PHILOSOPHY

You won't find another health care company like us. Using exercise, lifestyle and nutrition counselling and healthy habit formation as our tools, our highly-trained exercise physiologists will work with you to ensure that you have the information and support you need to become more active and make lasting changes to your health and lifestyle.

NO "GYM-TIMIDATION" HERE

We welcome everyone with open, accepting arms! Big; small; old; multiple chronic diseases - it doesn't matter to us. At LIVE WELL you won't find muscle heads or ultra-marathoners. This is a place where everyone is going to know your name and accept you, no matter your weight or your level of fitness. Everyone at LIVE WELL is trying to get active, feel better and improve their health. It’s a culture of comfort, acceptance, care and kindness.

WE MAKE EXERCISE FUN AND SOCIAL

Although we are passionate about exercise, we know that not everyone shares our passion. People don't usually come to us because they love to exercise. So we make it fun! You will come to our clinic 2 x (for the inspired) or 3 x (for the devoted) per week where you will join a group of like-minded people, all in the same boat: trying to live a happy, active life. The sense of camaraderie and community in our clincis is special. It will inspire you and you may inspire those around you.

WE PROVIDE EXPERT CLINICAL OVERSIGHT

Don’t be fooled by the fun, caring culture in our clinics. Underpinning it is a clinical, evidence-based program. Our exercise and lifestyle programs are crafted by our own team of clinical exercise physiologists. When you come into our clinics to exercise, you work with these clinical exercise physiologists (CEPs) and fitness professionals who will tailor a program specifically for you and your needs.

 

MORE THAN JUST EXERCISE

Eating habits and nutrition, lifestyle coaching, medical consultation, habit formation, goal-setting: whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we take a well-rounded approach to your program.

We customize workout and nutrition goals for you and your specific health issues.  You and your health issues are unique, which is why we spend so much time with you when you first join LIVE WELL to ensure that we truly understand where you are at with your health, and craft a plan that will help you be successful.

Starting with our thorough functional and cardio-respiratory assessments, we establish your body’s level of fitness and your heart’s ability to exercise. We can then design a customized exercise program tailored to your health needs and goals.

We are a warm community, full of heart, determination, and perseverance. You will be motivated by those around you. Whether it is through one of our walking clubs, your group exercise class, or yoga lessons, our programs foster a great sense of belonging for our members.

Address / Contact Info

350-4949 Canoe Pass Way Tsawwassen Mills Tsawwassen, BCV4M 0B2
Contact name: Sarah Macey
Mailing address:
350-4949 Canoe Pass Way
Tsawwassen, BC
V4M 0B2

Phone Numbers

Phone: (604) 359-8875

Hours of Operation

Regular hours: Some morning sessions start at 7 am, and some evening sessions end at 7:30 pm

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Service Details

Regional Centres ServedDelta, Delta (Ladner), Ladner, Tsawwassen
Cost structureprivate pay
Referral protocolself, physician, specialist
Referral criteriaDo I need a referral from my doctor?
You do not have to have your doctor's referral. With your permission, we will send reports to your doctor so they know your progress and improvements along the way! At LIVE WELL, many of our members are referred to us by their family doctors, and we keep in regular touch with physicians to keep them up to date on our members' progress and any changes to their health. There is a movement in health care today calling for physical activity and exercise to be used to treat and prevent medical conditions and diseases. Doctors are now starting to prescribe exercise to their patients, just as they would a medication or therapy, and to refer patients to exercise professionals to increase their activity level. Studies have shown that for many conditions, regular exercise may be as or more effective than medications, with fewer side effects. Our population has become so sedentary and inactive that chronic diseases are becoming widespread. Exercise is Medicine encourages a healthy, active lifestye for Canadians. At LIVE WELL Exercise Clinic, this is at the heart of what we do. We are passionate advocates and our motto is: Exercise is the best medicine!
How to applyAt LIVE WELL we try to make it easy for our members to change their lifestyles. We make it motivating (and even a little fun!), and we get results. With your membership you get a lot of value:
-a customized exercise program tailored to your personal health and goals;
-2-3 exercise sessions per week with a group of other people who share the common goal to LIVE WELL;
-ongoing monitoring of your health vitals (blood pressure, blood sugars, heart rate etc.);
-communication with your doctor about your health and progress;
-healthy habit coaching;
-fitness assessments and adjustments to your exercise program as you progress plus a reassessment every 6 months;
-lifestyle education
Try one of our free Program Consultations if you would like to learn more!

Simply book a Program Consultation with us and we will take care of the rest! We want this to be simple and easy for you to get started.

The Program Consultation is an opportunity for you to tour our clinic, see what we do and learn more about the program and how it will benefit your health. You will meet for one hour with a clinical exercise physiolgist who will be able to answer any questions and will ask you about your current lifestyle, your medical and exercise history and your goals. There is no charge for this appointment.
Age ranges servedadult 20+, senior 55+, senior 65+
Languages spokenEnglish

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This program was last updated on: 11 Jan 2019.