Heart Wise - Levels 1, 2, & 3

Heart Wise can help you transition from your formal cardiac rehabilitation program to fitness programs available in your community. It is designed for people who have suffered a heart attack, undergone heart surgery or are at risk for other heart complications.

Sessions are led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down and self-monitoring. Instruction is done with varying, progressive levels of exercise so participants can safely and appropriately increase intensity. Physician approval is necessary.

Prerequisite: Completion of a hospital healthy heart cardiac rehab program. A personal heart rate monitor is required.

Sessions available in North and South Delta. For registration information and the class schedule, call 604-952-3000, or pick up a Delta Leisure Guide, which is also available online at delta.ca.

 

Address / Contact Info

The Corporation of Delta
4500 Clarence Taylor Crescent Delta , BC V4K 3E2

Phone Numbers

Registration and Information Line : (604) 952-3000

Service Details

Geographic areas served: Ladner, North Delta, Tsawwassen
Referral protocol: self
Age ranges served: senior 55+, senior 65+
Languages spoken: English

Categorization

Web Links

Location Map

Other Programs from This Organization

Big Moves Big Gains Parkinson's Exercise Parkinson's Disease affect physical movement, however regular exercise can provide significant benefits to those affected by this disease. We will work on improving your posture, strength, and balance while also helping to decrease chances of falling.
Breathe Stronger Live Better Program Learn how exercise and nutrition will benefit lung disease, help with breath control and protect the lungs. Participants will learn how to conserve energy for everyday life.
Changes Changes addresses the behaviours and habits needed to achieve a healthy lifestyle. Working with a personal trainer in a small group, and meeting three times a week, learn to discard the negative behaviours and attitudes that may have impeded your success in the past.
Delta Seniors Bus Free transportation service for seniors in South Delta. The Delta Seniors Bus offers convenient access to local medical services, recreation centres, shopping locations, and other community amenities. Hours of operation are Tuesday, Wednesday & Thursday from 9:30 am to 4 pm. To book a ride, call 604-358-8765. All rides are subject to availability and 48 hours notice is recommended.
Delta Seniors Support Coordinator Delta's new Seniors Support Coordinator, Eva, provides one-on-one assistance to seniors, including connecting seniors to community services and support. Eva works one day per week at each of Delta's three seniors recreation centres. Delta's Seniors Support Coordinator connects people 50+ to services and resources in the larger community, including information on health and wellness, housing options and government programs.
Heart Wise - Levels 1, 2, & 3 Heart Wise can help you transition from your formal cardiac rehabilitation program to fitness programs available in your community. It is designed for people who have suffered a heart attack, undergone heart surgery or are at risk for other heart complications. Sessions are led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down and self-monitoring. Instruction is done with varying, progressive levels of exercise so participants can safely and appropriately increase intensity.
Osteofit for Life Osteofit for Life emphasizes agility, balance, strength and posture. Participants must complete Osteofit Level 1 before registering for Osteofit for Life.
Osteofit Level 1 Osteofit Level 1 is for people with osteoporosis who are at increased risk of fractures or have had one or more fractures. This program was developed by BC Women’s Hospital and Health Centre in conjunction with the Osteoporosis Society of BC.
Weight Training for Mature Adults (50+) Learn how to safely use the weight room and start your exercise program to increase bone density, decrease stress and increase your strength and flexibility.

This program was last updated on 01 Dec 2015.

South Delta Residents Looking for a Family Doctor Image of 5 Doctors Register today for the family doctor patient referral list. Please note: this Patient Registry is for
South Delta residents only.