Healthy Living - Fitness

Learn how exercise and nutrition will benefit lung disease, help with breath control and protect the lungs. Participants will learn how to conserve energy for everyday life. more info

Changes addresses the behaviours and habits needed to achieve a healthy lifestyle. Working with a personal trainer in a small group, and meeting three times a week, learn to discard the negative behaviours and attitudes that may have impeded your success in the past. more info

Heart Wise can help you transition from your formal cardiac rehabilitation program to fitness programs available in your community. It is designed for people who have suffered a heart attack, undergone heart surgery or are at risk for other heart complications. Sessions are led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down and self-monitoring. Instruction is done with varying, progressive levels of exercise so participants can safely and appropriately increase intensity. more info

Osteofit for Life emphasizes agility, balance, strength and posture. Participants must complete Osteofit Level 1 before registering for Osteofit for Life. Categorization more info

Osteofit Level 1 is for people with osteoporosis who are at increased risk of fractures or have had one or more fractures. This program was developed by BC Women’s Hospital and Health Centre in conjunction with the Osteoporosis Society of BC.more info

Therapeutic Yoga at Alongside You provides individualized yoga programs for clients that may struggle with traditional yoga environments due to chronic mental or physical health conditions, trauma, or otherwise. more info

Learn how to safely use the weight room and start your exercise program to increase bone density, decrease stress and increase your strength and flexibility. more info