Healthy Living - Fitness - Cost Structure: Private Pay

Learn how exercise and nutrition will benefit lung disease, help with breath control and protect the lungs. Participants will learn how to conserve energy for everyday life. more info

Changes addresses the behaviours and habits needed to achieve a healthy lifestyle. Working with a personal trainer in a small group, and meeting three times a week, learn to discard the negative behaviours and attitudes that may have impeded your success in the past. more info

Therapeutic Yoga at Alongside You provides individualized yoga programs for clients that may struggle with traditional yoga environments due to chronic mental or physical health conditions, trauma, or otherwise. more info

Learn how to safely use the weight room and start your exercise program to increase bone density, decrease stress and increase your strength and flexibility. more info