Healthy Living (Accepting New Patients)

Free workshop teaches skills to manage daily challenges of living with chronic pain. Ways to manage pain, deal with difficult emotions, exercise safely, set goals, make decisions and work with health care professionals are some of the topics discussed in an interactive format with trained peer leaders. All participants receive the reference book "Living a Healthy Life with Chronic Pain" at no cost. Persons living with chronic pain and their caregivers are welcome to attend. Registration is required at www.selfmanagementbc.ca or 604-940-1273.more info

MEND and Shapedown BC: Free, fun family-focused healthy weight intervention Provincial Leads programs now available in BC. more info

Therapeutic Yoga at Alongside You provides individualized yoga programs for clients that may struggle with traditional yoga environments due to chronic mental or physical health conditions, trauma, or otherwise. more info