Age Ranges Served: Adult 20+

LIVE WELL is a medical fitness clinic, not a gym, focusing on safe and effective programs that improve your health and wellness. All of our evidence-based programs are designed by exercise clinicians and approved by our Medical Director to prevent or rehabilitate health conditions such as diabetes, heart disease and obesity.We also closely monitor you before, during and after exercise by taking your pulse, doing blood pressure readings, or measuring your blood glucose levels if necessary. We know what exercises to avoid if you have high blood pressure, the best exercises for diabetics with foot neuropathy, and how to begin to exercise again after a heart attack, for example. You will not find this kind of of medical expertise, clinical supervision and individual attention at a regular gym. Exercise is a powerful medicine. Regular exercise at the right intensity can: Reduce the risk of heart disease by 40%; Reduce the incidence of high blood pressure by almost 50%; Lower the risk of stroke by 27%; Reduce the incidence of diabetes by almost 50%. Exercise and good nutrition can be very helpful to cardiac rehabilitation, but different heart conditions require different approaches to exercise. This is why LIVE WELL customizes your program and tailors it based on your specific medical history and heart condition. Our primary goal at LIVE WELL is that your exercise program be safe and appropriate for you. We start off low and move slow. You will be supervised at our clinic and we will communicate with your doctor or cardiologist to keep him or her apprised of your progress and condition. Our Heart Strong program would be the right fit for you. At LIVE WELL we create a custom program for you that suits your body, strengths, fitness level and addresses any health issues you may have. However, when you come to work on your individual program, you will be joining a group session, where others like you are working on their own programs in the same space. You will do a group cool down together at the end of your session. Over time, you will get to know other members, share wins and frustrations and become part of the community. Most of our members find exercising in a group format fun and motivating! Research has shown that working out in a group dramatically increases your chance of success and sticking to your exercise regime.more info

As the nation-wide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience and support recovery from mental illness. The Vancouver-Fraser branch (serving Delta) is CARF accredited, an official recognition that our organization is guided by internationally recognized service standards and best practices and is an indication of the organization's dedication and commitment to improving the quality of lives of persons served.more info

As the nation-wide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience and support recovery from mental illness. The Vancouver-Fraser branch (serving Delta) is CARF accredited, an official recognition that our organization is guided by internationally recognized service standards and best practices and is an indication of the organization's dedication and commitment to improving the quality of lives of persons served.more info

Let's find the answers you seek! I am excited to offer hypnotherapy to get to the root cause of your concerns, challenges, addictions, beliefs, phobias, and emotions. more info

Nurse Next Door has a unique approach to senior home care. Each client is assigned their own carefully-screened caregiver based on their needs and interests. We offer a level of flexibility and service that is unmatched in the industry. Our service offering ranges from housekeeping to Registered Nursing care, and everything in between. We service all of Delta from our Tsawwassen office. more info

As the nation-wide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience and support recovery from mental illness. The Vancouver-Fraser branch (serving Delta) is CARF accredited, an official recognition that our organization is guided by internationally recognized service standards and best practices and is an indication of the organization's dedication and commitment to improving the quality of lives of persons served.more info

CBI Heath is a team of qualified and experienced physiotherapists. Treatment covers all aspects of your recovery from pain management, hands-on care and specific exercise programs - all with the aim of getting you back to your daily activities quickly. Common conditions we treat include: low back pain, neck pain, whiplash, joint pain, arthritis, chronic pain, headaches, TMJ, concussionmore info

QuitNow can help you stop smoking and remain smoke-free. Quitting smoking is a challenge, but one we can meet together. This section has everything you need to make smoke-free living your reality.more info

Self-Management BC provides support for people living with chronic diseases such as diabetes, chronic pain, cancer, heart, kidney and lung diseases, arthritis, lupus, Parkinson, MS, etc. We offer: - COMMUNITY WORKSHOPS (Diabetes, Chronic Pain, Chronic Conditions, Cancer: Thriving & Surviving) that are led by peer leaders and run for 2.5 hours for 6 weeks. - HEALCH COACH PROGRAM that involves volunteer health coaches providing weekly 30 minutes telephone coaching for 3 – 6 months for individuals wanting to improve their confidence and motivation to become healthier. Individuals are paired with coaches based on gender and possibly shared chronic conditions. - ONLINE WORKSHOPS (Chronic Conditions) that are flexible, self-paced, available 24/7. more info

Shared Wellness is counselling practice focusing on caring for clients who struggle with mental health and for individuals seeking prenatal or postpartum support. We are a group of specialized and dedicated counsellors working with individuals, families, and couples. We offer virtual mental health services in a professional, warm, caring, and ethically principled atmosphere. It can be difficult to seek support because you are unsure of how someone could help, or perhaps you feel stuck, either way, counselling can be a helpful tool to explore. more info