Changes
The Changes program is designated for those with substantial weight loss goals. Changes addresses the behaviours and habits needed to achieve a healthy lifestyle.
Working with a personal trainer in a small group, and meeting three times a week, learn to discard the negative behaviours and attitudes that may have impeded your success in the past. Learn how food and activity logs can impact eating and exercise behaviours, how goal setting and rewards create positive change and how consistence and commitment to yourself are necessary to achieve a positive lifestyle change. Activities will vary according to the needs of the participants.
For individuals aged 16 years old and up. Sessions are held in North and South Delta each season. For registration information and the class schedule, call 604-952-3000, pick up a Delta Leisure Guide, or view it online at delta.ca.
Address / Contact Info
Phone Numbers
Service Details
| Regional Centres Served | Ladner, North Delta |
|---|---|
| Cost structure | private pay |
| Referral protocol | self |
| Age ranges served | adult 20+, senior 55+, senior 65+ |
| Languages spoken | English |
Categorization
Location Map
Other Programs from This Organization
| Parkinson's Disease affect physical movement, however regular exercise can provide significant benefits to those affected by this disease. We will work on improving your posture, strength, and balance while also helping to decrease chances of falling. |
| Learn how exercise and nutrition will benefit lung disease, help with breath control and protect the lungs. Participants will learn how to conserve energy for everyday life. |
| Free transportation service for seniors in South Delta. The Delta Seniors Bus offers convenient access to local medical services, recreation centres, shopping locations, and other community amenities. Hours of operation are Tuesday, Wednesday & Thursday from 9:30 am to 4 pm. To book a ride, call 604-358-8765. All rides are subject to availability and 48 hours notice is recommended. |
| Delta's new Seniors Support Coordinator, Eva, provides one-on-one assistance to seniors, including connecting seniors to community services and support. Eva works one day per week at each of Delta's three seniors recreation centres. Delta's Seniors Support Coordinator connects people 50+ to services and resources in the larger community, including information on health and wellness, housing options and government programs. |
| Heart Wise can help you transition from your formal cardiac rehabilitation program to fitness programs available in your community. It is designed for people who have suffered a heart attack, undergone heart surgery or are at risk for other heart complications. Sessions are led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down and self-monitoring. Instruction is done with varying, progressive levels of exercise so participants can safely and appropriately increase intensity. |
| Free transportation service for seniors in North Delta. The North Delta Seniors Bus offers convenient access to local medical services, recreation centres, shopping locations, and other community amenities. Hours of operation are Monday to Friday from 9:30 am to 4 pm. To book a ride, call 604-353-6305. All rides are subject to availability and 48 hours notice is recommended. |
| Osteofit for Life emphasizes agility, balance, strength and posture. Participants must complete Osteofit Level 1 before registering for Osteofit for Life. |
| Osteofit Level 1 is for people with osteoporosis who are at increased risk of fractures or have had one or more fractures. This program was developed by BC Women’s Hospital and Health Centre in conjunction with the Osteoporosis Society of BC. |
| Learn how to safely use the weight room and start your exercise program to increase bone density, decrease stress and increase your strength and flexibility. |
This program was last updated on: 01 Dec 2015.
Family Doctor
Register for a Family Physician
The Division is no longer accepting new patients for registration on Fetch, our patient wailist for a family physician.
All new patients must register on Health Connect, the provincial government waitlist for family doctors in BC. Please see the link above.
If you are already registered on Fetch you will be contacted when a family physician becomes available; you will not lose your place on the waitlist.
