Therapeutic Yoga

THERAPEUTIC YOGA

We are pleased to provide individualized therapeutic yoga services local to Tsawwassen, Ladner, Delta, Surrey, and Richmond at our office located in Ladner, BC. Our Registered Fitness Professional meets with individuals to provide professional yoga instruction on a one-on-one basis. The benefits of yoga are well establish, but most places to learn yoga involve large groups of people in large open spaces. While this works well for many people, we have been told by many people, particularly those struggling with mental health or dealing with past or present trauma, that these classes are very difficult for them to engage in. We offer an alternative that is perhaps more easily accessed for those needing individual support and a less overwhelming atmosphere.

WHY DO PEOPLE COME FOR THERAPEUTIC YOGA?

Common reasons people come for individual therapeutic yoga sessions are:

• Seeking Private Consultation for individual needs: These are often deeply personal issues where most clients feel more comfortable with one-on-one expert consultation
• Depression and Anxiety: Movement and stretching can help work through emotions, relieve stress, and help build healthy relaxation habits
• Chronic Health Issues: Can help relieve physical pain, teach pain management strategies, and help sexual dysfunction or satisfaction
• Infertility: Yoga for fertility focuses on some of the emotional effects on fertility and reproduction. You will learn to reduce stress and anxiety and restore physical and emotional balance
• Addictions: May help with bringing balance and building habits that have a positive influence on any repetitive habit, smoking, eating, alcohol, drugs, gambling