Therapeutic Yoga

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THERAPEUTIC YOGA

We are pleased to provide individualized therapeutic yoga services local to Tsawwassen, Ladner, Delta, Surrey, and Richmond at our office located in Ladner, BC. Our Registered Fitness Professional meets with individuals to provide professional yoga instruction on a one-on-one basis. The benefits of yoga are well establish, but most places to learn yoga involve large groups of people in large open spaces. While this works well for many people, we have been told by many people, particularly those struggling with mental health or dealing with past or present trauma, that these classes are very difficult for them to engage in. We offer an alternative that is perhaps more easily accessed for those needing individual support and a less overwhelming atmosphere.

WHY DO PEOPLE COME FOR THERAPEUTIC YOGA?

Common reasons people come for individual therapeutic yoga sessions are:

  • Seeking Private Consultation for individual needs: These are often deeply personal issues where most clients feel more comfortable with one-on-one expert consultation
  • Depression and Anxiety: Movement and stretching can help work through emotions, relieve stress, and help build healthy relaxation habits
  • Chronic Health Issues: Can help relieve physical pain, teach pain management strategies, and help sexual dysfunction or satisfaction
  • Infertility: Yoga for fertility focuses on some of the emotional effects on fertility and reproduction. You will learn to reduce stress and anxiety and restore physical and emotional balance
  • Addictions: May help with bringing balance and building habits that have a positive influence on any repetitive habit, smoking, eating, alcohol, drugs, gambling

Address / Contact Info

Alongside You
4840 Delta Street Suite 203 Delta, BCV4K 2T6
Registered Fitness Professional / Therapeutic Yoga Instructor : Brenna Jacobson
Please park in any of the many available street parking spaces around our building. Our building is wheelchair accessible and includes an elevator.

Phone Numbers

Office: (604) 283-7827
Fax: (604) 259-0620

Hours of Operation

Therapeutic Yoga Hours of Service:: Wednesdays: 5pm - 9pm
Fridays: 9am - 1pm

Web Links

Amenities

Accessibility features:
Can I bring my child?:
Childcare notes:
If you would like to include your child in your sessions please speak with Brenna prior to booking. Childcare is not provided.

Service Details

Regional Centres ServedDelta, Delta (Ladner), Ladner, Langley, North Delta, Richmond, Surrey, Tsawwassen, Vancouver
Cost structureprivate pay
Referral protocolself, physician, specialist, health professional, school personnel, Ministry of Children & Family Development
Referral criteriaClients may refer themselves or be referred by other professionals in the community.
Age ranges servedyouth 13-19, adult 20+, senior 55+, senior 65+
Currently accepting new patients / clientsCurrently accepting new patients / clients
Languages spokenEnglish

Categorization

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Other Programs from This Organization

Adult Dialectical Behaviour Therapy (DBT) Group Therapy Program For patients struggling with: borderline personality disorder, depression, anxiety, emotion dysregulation, substance misuse, and anger management difficulties.
Youth Dialectical Behaviour Therapy (DBT) Group Therapy Program Delta

This program was last updated on: 14 Jun 2016.

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