Seniors - Healthy Living - Fitness - Geographic Areas Served: Ladner

Heart Wise can help you transition from your formal cardiac rehabilitation program to fitness programs available in your community. It is designed for people who have suffered a heart attack, undergone heart surgery or are at risk for other heart complications. Sessions are led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down and self-monitoring. Instruction is done with varying, progressive levels of exercise so participants can safely and appropriately increase intensity. more info

Osteofit for Life emphasizes agility, balance, strength and posture. Participants must complete Osteofit Level 1 before registering for Osteofit for Life.more info